Forest bathing is a Japanese practice of spending time in nature to improve mental and physical well-being.  It is also known as shinrin-yoku, which translates to "forest bath".  Anyone can benefit from a forest bath and it can be done in as little as 10-15 minutes.  

​Connecting with nature provides numerous advantages for your well-being. It improves your mental clarity, sharpen cognitive abilities, and alleviate stress. Furthermore, immersing yourself in the natural environment can enhance productivity and deepen your sense of spiritual connection. Step outside and enjoy these life-changing benefits for yourself.

Some tips on forest bathing:

• Be fully present in the moment.  Turn off your devices.

• Use all of your senses.  How does it smell or feel.  What sounds are you hearing?

• Take your time.  Move slowly.

• Breathe deeply.  In through the nose and out through the mouth.

• Notice how the forest environment makes you feel.

• Stay as long as you can!

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